Flexibility, Mobility, Pre/Rehab - forum-body-improvements.com

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Flexibility, Mobility, Pre/Rehab

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Flexibility, Mobility, Pre/Rehab Flexibility/mobility training usually takes a backseat in most people's programs. This is a very bad decision. Visit this forum to learn about your various options and how you can fit an optimal flexibility program into your own training. Things like muscle imbalances, postural distortions and injury prevention will also be discussed here.Feel free to ask any questions you have.

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Threads in Forum : Flexibility, Mobility, Pre/Rehab

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Optimal Shoulder Performance - Cliff Notes Jeanette401	05-02-2010 07:37 PM by Jeanette401	13	519
Sticky: Imbalance Matrix Steve	04-12-2010 12:06 PM by Whitej1188	3	205
Sticky: Lower Back Savers: Eric Cressey Steve	06-04-2009 03:58 PM by Steve	4	196
Sticky: Relevant Videos & Articles about flexibility, mobility, stability and rehab Steve	03-30-2009 11:47 AM by Steve	9	450
Sticky: General Flexibility/Mobility Training Principles and Guidelines Steve	03-16-2009 10:18 PM by Steve	6	337

Rehab: clicking joints chicca	08-25-2010 06:53 AM by mercifulmn	11	222
Balancing quad musculature for knee Beth66	06-02-2010 07:06 PM by i_love_muscle	6	367
Eccentric Exercise Interventions for Tendinopathies Steve	04-30-2010 12:05 PM by Jeanette401	10	204
Warrior posture crustedfilth	04-18-2010 01:50 PM by crustedfilth	21	199
2 posture issues crustedfilth	01-27-2010 12:41 PM by Jeanette401	10	382
how to deal with injury frustration jj29	12-23-2009 04:53 PM by i_love_muscle	6	268
Trigger Point and Massage Therapy from Coach Keats blog Steve	10-21-2009 04:47 PM by Steve	0	216
I was about to buy a foam roller... WilTX	10-21-2009 03:11 PM by Steve	4	160
More good shoulder stuff from Cressey's blog Steve	10-15-2009 03:09 PM by Steve	0	134
Cressey on AC Joint issues and big sale Steve	09-12-2009 07:32 AM by Steve	2	235
Help for Plantar Fasciitis gt2003	08-31-2009 01:47 PM by gt2003	4	171
Some more proof regarding eccentric exercise and "tennis elbow" Steve	08-28-2009 02:04 PM by Tanya	2	239
Cressey Newsletter on shoulder external rotation rehab Steve	08-26-2009 03:15 PM by i_love_muscle	3	155
Shoulder Pain Bigguy	08-13-2009 04:17 PM by Bigguy	3	179
Yoga Table Steve	08-13-2009 03:12 PM by tic	12	303
Neck Problem/ Pecs and Rhomboids Alexie	08-13-2009 01:02 PM by i_love_muscle	2	162
Matt Perryman on shoulder health Steve	08-11-2009 06:29 PM by Steve	5	210
Mobility/Flexibility for Dummies Tanya	07-16-2009 12:50 PM by Steve	3	176
Shin splints, with walking but not with running? gt2003	07-12-2009 08:31 PM by Power Puff Girl	5	192
Hamstring Stretches maleficent	06-22-2009 02:46 PM by Blai	7	235

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