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| Training All your training questions go here |
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This is your portal for discussing anything related to resistance training. General topics include program design, working out from home, importance of strength training, etc
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08-30-2010 03:26 AM
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Discuss anything related to aerobic exercise and cardiovascular training. Maybe you want to know what is optimal. Maybe you're training for a marathon. The stage is yours... make use of it.
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07-29-2010 06:48 PM
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Flexibility/mobility training usually takes a backseat in most people's programs. This is a very bad decision. Visit this forum to learn about your various options and how you can fit an optimal flexibility program into your own training. Things like muscle imbalances, postural distortions and injury prevention will also be discussed here.Feel free to ask any questions you have.
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08-25-2010 06:53 AM
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This is a forum where you can post your own training videos. You might want to show off a new personal record you recorded or you may desire a critique of your exercise form. This can be an invaluable tool for people to have access to professionals in the context of exercise instruction.
This is a private forum available to members only
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A place to discuss all things related to health, fitness, performance, weight loss, etc that doesn't necessarily fit into any of the categories above.
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09-04-2010 04:48 PM
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