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 forum-body-improvements.com |
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| Welcome to the forum-body-improvements.com. |
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
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General Stuff
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Before becoming an active member in the community, we hope you will take the time to familiarize yourself with the set of rules we've established.
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This forum will be used by the Body-Improvements team to make you aware of important updates to the forum and website. Stay tuned!
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Please drop in and tell us about yourself. Also, if you're new to using vbulletin forums, this is for you.
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This forum receives feeds from outside websites belonging too authors, trainers and companies that we respect. Each time one of the approved sites updates content, the update will be fed into this forum. It's a resource consolidation, if you will.
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Training
All your training questions go here
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This is your portal for discussing anything related to resistance training. General topics include program design, working out from home, importance of strength training, etc
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Discuss anything related to aerobic exercise and cardiovascular training. Maybe you want to know what is optimal. Maybe you're training for a marathon. The stage is yours... make use of it.
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Flexibility/mobility training usually takes a backseat in most people's programs. This is a very bad decision. Visit this forum to learn about your various options and how you can fit an optimal flexibility program into your own training. Things like muscle imbalances, postural distortions and injury prevention will also be discussed here.Feel free to ask any questions you have.
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This is a forum where you can post your own training videos. You might want to show off a new personal record you recorded or you may desire a critique of your exercise form. This can be an invaluable tool for people to have access to professionals in the context of exercise instruction.
This is a private forum available to members only
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Private | 9 | 101 |
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A place to discuss all things related to health, fitness, performance, weight loss, etc that doesn't necessarily fit into any of the categories above.
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186 | 2,301 | |
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Nutrition
All your nutrition questions go here
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We realize nutrition is a very broad subject and wanted a centralized forum to discuss it. Here it is. If you want to discuss a particular diet strategy, the importance of calories, the role protein plays in a diet, or anything else... this is the place.
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Have a delicious and nutritious recipe? A tried and tested favorite? Share it here... Even better if you've got the nutrition info. Also feel free to share recipe websites you've found useful.
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While we aren't huge promoters of supplements in most cases, we realize they are part of the fitness arena. This is your portal to discuss anything from vitamins, thermogenics, performance enhancers, etc.
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Community
Join the community
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Start yourself a journal and keep track of your progress, your successes and messes, your challenges and triumphs. It's a record of your journey of where you've been and where you're going. It's a great tool for holding yourself accountable and way to meet likeminded people.
This is a private forum available to members only
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Private | 109 | 64,042 |
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A place to discuss books you recommend. These don't necessarily have to relate to weight loss, training and fitness. All reading is good in our eyes.
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A place to discuss the relationship between the mind and success in the context of health, fitness and weight loss. Feel free to post questions, articles, suggestions and even videos.
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Sometimes a picture is worth a thousand words... Whereever you are in this journey - take a picture of yourself and continually take pictures as you progress... The changes will amaze you and inspire others...
This is a private forum that is visible to members only.
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Private | 20 | 316 |
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A place for friendly competition and events. Body-Improvements will host some challenges which will include prizes. In the meantime, feel free to set your own challenges up.
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Have an idea to make this site better, please let the staff at Body-Improvements know...
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| What's Going On? | |
forum-body-improvements.com Statistics
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Threads: 2,761,
Posts: 81,725,
Members: 495,
Active Members: 116
Welcome to our newest member, leealden06
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